Nikki 2.0

Nikki 2.0

“My destination is no longer a place, rather a new way of seeing.” -Marcel Proust This spring I’m in the process of shedding every unfulfilling layer of life, both physically and emotionally, and so far its lifted a virtual sheer ton of weight off of my psyche.  In...
Full Body Workout: No Gym Needed

Full Body Workout: No Gym Needed

Stand up paddling is an excellent way to stay fit and active outdoors, but proper exercise off the water can greatly enhance your strength and stamina on the board. In this short instructional video, I give you four easy-to-learn exercises you can add to your SUP...
Stand Up Paddle Surfing Skookumchuck

Stand Up Paddle Surfing Skookumchuck

Glass anyone?   Click this link for more information about Skookumchuck “Skookumchuck Narrows   Skookumchuck means “Strong Water.” Skookumchuck Narrows is an unusual geological feature. It consists of a narrow opening between the ocean waters of the Georgia...